How to Stay Motivated in Your 40s and Beyond
How to Stay Motivated in Your 40s and Beyond Staying motivated as we age can feel challenging, but it's also the key to long-term health,...
The Importance of Mobility in Ageing
As we grow older, keeping our mobility intact becomes crucial. It helps us stay active, pain-free, and independent. There isn't one...
Top Strength Exercises for Adults Over 40
As we age, maintaining strength becomes increasingly important for overall health, mobility, and quality of life. However, it's crucial...
How to be a stronger swimmer
#strengthtraining #strongswimmers #sprintswimmer I started swimming at the age of 5 and swam competitively from the ages of 12-16. In...
6 Steps to keep the fat off all year round by breaking unhealthy habits
I’m going to share with you a few easy things to implement today that will help break unhealthy habits. I know that it can be hard with...
5 ways that can help break fat-loss plateaus
Fat loss plateaus can happen and mostly likely will happen. The fat maybe falling off you for the first 4 weeks and then all of a sudden...
Weight training program that can build muscle and boost your fat loss
This is a four day weight workout schedule. Perform this on top of your weekly cardio to help you towards reaching your fat loss goals...
6 life changing actions
Start reading - I used to hate reading when I was a kid. I had the excuse of "I just lose interest" or "I just fall asleep" or "I just...
How much cardio for fat loss?
In the video below I explain four areas, how much cardio, how long, how hard and why cardio is important? As you may know, you can get...
An easy guide to tracking calories
The video below is a quick guide on how I use the app "myfitnessapal". This is the only app i've used to track my calories and...
